{"id":5755,"date":"2016-04-23T00:31:04","date_gmt":"2016-04-22T22:31:04","guid":{"rendered":"https:\/\/www.dr-trotta.fr\/how-to-pass-your-exams\/"},"modified":"2024-10-10T17:45:50","modified_gmt":"2024-10-10T15:45:50","slug":"how-to-pass-your-exams","status":"publish","type":"post","link":"https:\/\/www.dr-trotta.fr\/en\/how-to-pass-your-exams\/","title":{"rendered":"How to pass your exams?"},"content":{"rendered":"\n

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Doctor TROTTA’s advice for passing your exams as naturally as possible<\/strong><\/p>\n\n

During the year, first and foremost, you need to deeply balance your gut, which is a veritable immune and emotional brain, and the source of most infections, allergies and emotional ups and downs: if you feed your gut well, you’ll be more resistant to the stress of exams, and you’ll be less sick, so in better shape to study. So for 3 months, take it every day: <\/p>\n\n

– PRODOCTA<\/a><\/strong> 1-0-0. (one capsule before breakfast) – OMEDOCTA<\/strong> <\/a>2-0-0 (two capsules before breakfast) They can be ordered from www.dr-trotta.fr or by calling 05 54 54 44 43<\/a>Dr Trotta’s simple recipe, tried and tested in consultations over the last 10 years, can reduce by 80% the health problems that can prevent you from preparing properly for your exams. <\/p>\n\n

The month before your exams, take :<\/span> VITADOCTA <\/a><\/strong>VITADOCTA: powerful, effective vitamins and natural stimulants to boost your memory, concentration and vitality.ZENADOCTA<\/strong> <\/a>ZENADOCTA: if you’re having trouble sleeping and the stress of exams is preventing you from getting a good night’s sleep. Instead of taking sleeping pills that can impair your concentration and memory, and lead to dependency, take ZENADOCTA, which contains all the natural ingredients needed to induce quality sleep. <\/p>\n\n

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As<\/span> soon as you feel the symptoms of anxiety or stage frightIgnatia Amara 15 CH <\/strong>(if anxiety): 5 granules in the morning Gelsemium 15 CH<\/strong> (if stage fright, fears, apprehension): 5 granules at bedtimeArgentum Nitricum 15 CH<\/strong> (if stress with haste, feeling of never having enough time, claustrophobia): 5 granules 1-3 times\/ day<\/p>\n\n

The King of student breakfasts<\/span>: don’t skip breakfast, as this can lead to fatigue or hypoglycemia, which can cause cravingsOrganic muesli and seasonal fruit or wholemeal bread or spelt bread with butter and jam or honey.Hard-boiled egg or cheese or ham or sheep’s curd: don’t forget these sources of protein, which are very important in the morning to provide essential amino acids for your brain.Coffee or green tea<\/p>\n\n

Lunch:<\/span> no sandwich Meat or poison (canned sardines 2-3x\/week for the brain). Wholemeal rice and vegetables <\/p>\n\n

Snack<\/span>: 5 nuts for memory. Fruit. 70% dark chocolate to combat stress <\/p>\n\n

Light meal for a good night’s sleep<\/span>: Vegetables, soup or fish<\/p>\n\n

\"\"\/Sport<\/span>:“mens sana incorpore sano<\/em>” (a healthy mind in a healthy body)2-3 X\/week: jogging, walking, cycling, tennis, pelota, rowing, soccer, rugby, surfing, skiing….<\/p>\n\n

When you can’t take it anymore, do something else. Alternate intellectual concentration with music, art, fresh air…. give yourself little breaks that will allow your brain to sort and classify …..<\/p>\n\n

Book an appointment for a consultation Call 05 54 54 44 43<\/a>Further information: www.dr-trotta.frOnline advice: write to info@dr-trotta.comNutritional Dr Trotta, Calle san Marcial 1 , 20005 San Sebasti\u00e1n, Spain. Tel 05 54 54 44 43<\/a>. www.dr-trotta.fr<\/p>\n","protected":false},"excerpt":{"rendered":"

How to prepare for your exams. The Doctor’s plan for eating well all year round, not getting sick, not getting depressed and sleeping well before exams. <\/p>\n","protected":false},"author":1,"featured_media":5757,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"footnotes":""},"categories":[382,462,399],"tags":[436,438,443,444,445,446,420,389],"class_list":["post-5755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-stress-insomnia-depression","category-fatigue-vitality","tag-stress-en","tag-anxiety","tag-asthma","tag-psoriasis-en","tag-sleep","tag-insomnia","tag-eczema-en","tag-after-sun"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.dr-trotta.fr\/en\/wp-json\/wp\/v2\/posts\/5755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dr-trotta.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dr-trotta.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dr-trotta.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dr-trotta.fr\/en\/wp-json\/wp\/v2\/comments?post=5755"}],"version-history":[{"count":1,"href":"https:\/\/www.dr-trotta.fr\/en\/wp-json\/wp\/v2\/posts\/5755\/revisions"}],"predecessor-version":[{"id":5758,"href":"https:\/\/www.dr-trotta.fr\/en\/wp-json\/wp\/v2\/posts\/5755\/revisions\/5758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dr-trotta.fr\/en\/wp-json\/wp\/v2\/media\/5757"}],"wp:attachment":[{"href":"https:\/\/www.dr-trotta.fr\/en\/wp-json\/wp\/v2\/media?parent=5755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dr-trotta.fr\/en\/wp-json\/wp\/v2\/categories?post=5755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dr-trotta.fr\/en\/wp-json\/wp\/v2\/tags?post=5755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}