{"id":5859,"date":"2016-01-20T17:18:28","date_gmt":"2016-01-20T16:18:28","guid":{"rendered":"https:\/\/www.dr-trotta.fr\/barefoot-running-to-avoid-pain-and-injury\/"},"modified":"2024-10-10T17:47:03","modified_gmt":"2024-10-10T15:47:03","slug":"barefoot-running-to-avoid-pain-and-injury","status":"publish","type":"post","link":"https:\/\/www.dr-trotta.fr\/en\/barefoot-running-to-avoid-pain-and-injury\/","title":{"rendered":"Barefoot running? to avoid pain and injury"},"content":{"rendered":"\n
The human body has evolved over the millennia to adapt to long-distance running. This is the theory put forward by Niobe Thompson, anthropologist and director of this comprehensive and well-constructed documentary.According to the scientist – who is also a marathon runner – the human species succeeded in developing because it was able to run long, even very long distances. <\/p>\n\n
To support this thesis, the documentary first takes us to the Rift Valley, cradle of humanity and… home of all long-distance running stars. It shows that, in order to survive three and a half million years ago, our ancestors’ arms became shorter, their shoulders narrower and their legs longer. Not to run faster, but longer! Man has a skin that allows him to sweat and thus cool his body,” explains the narrator. To cool his, an animal has to stop and pant. It then becomes vulnerable.” <\/p>\n\n
SOCIAL NEED<\/p>\n\n
The first humans were adept at a hunting technique known as “exhaustion”, which enabled them to become carnivores and thus increase their brain size. Their morphology also evolved accordingly. Toes became shorter to avoid fractures during strides, the arch of the foot increased to absorb impacts… <\/p>\n\n
This sometimes professorial film takes us not only to Ethiopia, but also to Siberia and Canada, where those for whom endurance is still a social and financial necessity live… So, are we made to run? The millions of people around the world who practice this sport prove it. All you have to do is start running! <\/p>\n\n
Niobe Thompson – (EU, 2012, 48 minutes).<\/p>\n\n
Broadcast Thursday, September 20 on ARTE 11:20pm.<\/p>\n\n
Pierre Lepidi<\/p>\n\n
Find out more at http:\/\/www.lemonde.fr\/culture\/article\/2012\/09\/20\/sommes-nous-faits-pour-courir_1760785_3246.html#dwlJtpKhbYAvJhC6.99<\/p>\n\n<\/figure>\n\n