{"id":5910,"date":"2016-01-18T14:38:09","date_gmt":"2016-01-18T13:38:09","guid":{"rendered":"https:\/\/www.dr-trotta.fr\/the-doctors-gluten-free-breakfast\/"},"modified":"2016-01-18T14:38:09","modified_gmt":"2016-01-18T13:38:09","slug":"the-doctors-gluten-free-breakfast","status":"publish","type":"post","link":"https:\/\/www.dr-trotta.fr\/en\/the-doctors-gluten-free-breakfast\/","title":{"rendered":"The Doctor’s gluten-free breakfast"},"content":{"rendered":"

Doctor’s Breakfast = King’s Breakfast = Healthy Breakfast = Vitalizing Breakfast<\/strong><\/p>\n

based on Yohanna Budwig’s “CREME BUDWIG”, popularized in 1970-1990 by Dr. Catherine Kousmine and updated and personalized by Dr. Trotta through daily experimentation since 1999. Gluten-free!<\/p>\n

INGREDIENTS REQUIRED :<\/strong><\/p>\n

– FULL RICE (Camargue or Basmati) or freshly ground RICE or SARRASIN FLOUR
\n– COLZA OIL (ideal for creaming as it is not bitter) or Linseed oil or walnut oil, always extra-virgin and first cold-pressed
\nThese oils can be found in all health food stores
\n– APPLES, FRUITS in season (as fresh as possible)
\n– ALMONDS, NUTS, HAZELNUTS (a handful per person)
\n– LEMON
\n– (+\/- HONEY)<\/p>\n

RECIPE<\/strong><\/p>\n

1\/ Soak wholegrain rice overnight to pre-germinate
\nthe next day, rinse thoroughly and cook in 2 times its volume of water for 20 minutes over a low heat
\nleave to cool (you can then store it in the fridge and prepare a sufficient quantity if you don’t have time to cook it every day): 2 cases\/pers. per day 2\/ either grind (with an electric mill) 2 cases\/pers. of rice flour, or buckwheat flour; this is fresher and more vitamin-rich than cooked pre-sprouted rice, but some fragile intestines find it less tolerable at the start of a change in eating habits. Time will do the trick… The squeezed lemon added to the freshly ground flour will help its assimilation by pre-cooking it cold. 3\/ mix cooked rice or buckwheat flour with first cold-pressed oil (1 case\/person) and 1\/2 squeezed lemon\/person 4\/ then add almonds, hazelnuts, walnuts or raisins 5\/ add chopped fresh fruit and honey (if you can’t get enough of the sweet taste at first) to replace white sugar (too refined), and sprinkle with sesame seeds and\/or linseed. If you’re not intolerant to milk casein, you can add a little ewe’s curd or soya yoghurt to make it creamier. All these living foods should replace dead, refined foods such as refined, transparent commercial oils, white bread, milk (uht=heated to 200 degrees, destroying the active ingredients) and sugar (too much white sugar in jams, for example). Bon app\u00e9tit!<\/p>\n

Dr Pascal TROTTA<\/p>\n

www.dr-trotta.fr<\/p>\n

05 54 54 44 43<\/a><\/div>\n

Saint Sebastian<\/p>\n","protected":false},"excerpt":{"rendered":"

The Doctor’s energizing gluten-free breakfast<\/p>\n","protected":false},"author":1,"featured_media":5678,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"footnotes":""},"categories":[382,388],"tags":[493,494,495,496,497,498,454,478,479,480],"class_list":["post-5910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-power-supply","tag-colds","tag-rhinitis","tag-angina-en","tag-ear-infections","tag-bronchitis","tag-flu","tag-rheumatism","tag-infections-en","tag-allergies-en","tag-intolerances-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.dr-trotta.fr\/en\/wp-json\/wp\/v2\/posts\/5910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dr-trotta.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dr-trotta.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dr-trotta.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dr-trotta.fr\/en\/wp-json\/wp\/v2\/comments?post=5910"}],"version-history":[{"count":0,"href":"https:\/\/www.dr-trotta.fr\/en\/wp-json\/wp\/v2\/posts\/5910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dr-trotta.fr\/en\/wp-json\/wp\/v2\/media\/5678"}],"wp:attachment":[{"href":"https:\/\/www.dr-trotta.fr\/en\/wp-json\/wp\/v2\/media?parent=5910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dr-trotta.fr\/en\/wp-json\/wp\/v2\/categories?post=5910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dr-trotta.fr\/en\/wp-json\/wp\/v2\/tags?post=5910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}