Avoid sleep disruptors<\/h3>\n\n
Consumption of stimulants such as coffee, tea and chocolate after 6 p.m., as well as meals rich in sugars and industrial additives, can significantly disrupt sleep. Reducing these elements can help maintain a healthy circadian rhythm, essential for deep, restorative sleep. <\/p>\n\n
Managing exposure to electromagnetic waves<\/h3>\n\n
In our modern environment, minimizing exposure to electromagnetic waves before going to sleep is crucial. This includes restricting the use of electronic devices and managing exposure to Wi-Fi and other waves in the bedroom. <\/p>\n\n
Supplements for healthy sleep<\/h3>\n\n
Dr. Trotta recommends specific supplements to promote restful sleep: <\/p>\n\n
- \n
- ZENADOCTA<\/a><\/strong> Ideal for reducing stress and improving sleep quality, thanks to ingredients such as Rhodiola and Valerian.<\/li>\n\n\n\n
- MELADOCTA<\/a><\/strong> Helps make up for melatonin deficiencies and promotes faster sleep.<\/li>\n\n\n\n
- VITADOCTA<\/a><\/strong> and C-Docta<\/a><\/strong> Support optimal immune system function and stress regulation, contributing to better sleep.<\/li>\n<\/ul>\n\n
Conclusion<\/h3>\n\n
Adopting a holistic approach that includes a suitable diet, management of the night-time environment and judicious use of supplements can greatly improve the quality of your sleep. For more details on each supplement and personalized advice, go directly to website of Dr. <\/a>.<\/p>\n\n
\n\nDr Pascal Trotta -, 13 Dec 2024<\/p>\n\n
<\/p>\n\n
Here is the list of updated references, including Dr Trotta’s books with their direct links:<\/p>\n\n
\n\n- \n
- Walker, M.P., & van Der Helm, E. (2009). Overnight therapy? The role of sleep in emotional brain processing <\/em>. Psychological Bulletin<\/em>, 135(5), 731-748.
- Ferrara, M., & De Gennaro, L. (2001). How much sleep do we need?<\/em> Sleep Medicine Reviews<\/em>, 5(2), 155-179.
- Xie, L., Kang, H., Xu, Q., et al. (2013). Sleep drives metabolite clearance from the adult brain<\/em>. Science<\/em>, 342(6156), 373-377.
- Trotta, P.<\/strong> (2023). L’alimentation, la premi\u00e8re M\u00e9decine pour rester en pleine sant\u00e9 toute sa vie<\/em>. Available here<\/a>.
- Trotta, P.<\/strong> (2023). Devenez Acteur de votre Sant\u00e9: Guide de sant\u00e9 libre et naturelle<\/em>. Available here<\/a>.
\n\n<\/p>\n\n
![\"\"](\"https:\/\/www.dr-trotta.fr\/wp-content\/uploads\/2024\/12\/IMG_0153-1024x445.jpeg\")
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- Ferrara, M., & De Gennaro, L. (2001). How much sleep do we need?<\/em> Sleep Medicine Reviews<\/em>, 5(2), 155-179.
- MELADOCTA<\/a><\/strong> Helps make up for melatonin deficiencies and promotes faster sleep.<\/li>\n\n\n\n