1-week weight loss program
Or how to lose weight fast….and naturally without dieting

A method personally tested by the Doctor himself and with his patients in consultation.

A few tips
For the most motivated, those who want to lose weight in 1 week.

A quick and effective method, if you follow these tips.

Short video on “how to lose weight in 5 days?”

1-week program

Take the following proven supplements for natural, lasting weight loss:

DRENADOCTA: 10 days or 1 bottle, 50 ml in 1 l of Mont Roucous or Volvic . Drink this liter during the day. This Drainage-Detox cure will reduce water retention and cleanse your intestines.

OMEDOCTA 2-0-0, 2 capsules at breakfast, daily for the duration of your weight-loss program, then thereafter. Ideally, you should take them for 3 consecutive months, so as to rebalance the balance of good and bad fats, which promotes long-term weight loss.

MINCIDOCTA : 0-2-2. 4 capsules 1/4 hour before breakfast with 2 large glasses of water. This new supplement from Dr trotta will stimulate your metabolism to accelerate the melting of excess fatty tissue. It will increase your satiety, reduce your appetite and regulate sugar metabolism. Taking it every day will therefore help you lose weight and fat mass.

SLIMMING PACK Our slimming pack combines these 3 essential supplements for natural, effective and, above all, long-lasting slimming, thus preventing the yo-yo effect of many other methods. Because if you don’t drain and correct the imbalances in your intestine, you won’t get results in the short or long term.

*I advise you to continue this treatment for a further two months, for a total of three months, and to continue with this balanced diet. You’ll see that it’s natural for you and that you’ll maintain a balanced weight that promotes your health and well-being.

1/ First thing to change: breakfast

2/ In terms of quantity of food:
A king’s or queen’s breakfast, a prince’s or princess’s lunch, and NO DINNER!
And not the other way around, as is too often the case.
Because if you go on vacation by car without refueling (not eating breakfast), you won’t get very far (and you won’t be able to lose weight effectively over the long term).
If you want to lose weight even more effectively, I recommend “easy fasting”, i.e. having only soup or raw vegetables for dinner, so that at night you can eliminate the toxins and calories accumulated during the day and lose between 500 g and 1 kg/week in the early stages.

But to be able to fast in the evening, you have to eat a real breakfast, and to be able to eat a real breakfast, you have to fast in the evening.

It’s important to get off to a good start: I’d advise you to start tonight (it’ll be difficult), but tomorrow morning you’ll be hungry
and you’ll be able to start a real breakfast and thus begin this ecological, economical and sustainable weight loss.

BREAKFAST: If possible with protein, ideally a lightly-cooked boiled egg (liquid yolk)
or sheep’s cheese, lean ham, dried duck breast….
If possible wholemeal bread or wholegrain cereals. With or without fruit.
Always prefer whole fruit to fruit juice (which concentrates sugar and eliminates fiber).
Green tea or coffee. Avoid cow’s milk, which is fattening.

LUNCH: Always use vegetables of different seasons and colors, steamed or lightly cooked if possible (vegetables must retain their original color and not be softened by cooking, otherwise they lose most of their vitamins and enzymes).

Legumes (beans, lentils, chickpeas) 3x/week. It’s these legumes or brown rice that will keep your blood sugar levels balanced well into the evening, so you won’t feel the evening munchies.

Alternate meat, eggs and fish for breakfast. Prefer white meats without their fatty skin and blue fish such as sardines, which help you lose weight.

* Eggs are not to be feared, just as cholesterol is not to be feared. They are the best source of essential amino acids. The myth that eggs give you bad cholesterol is false. Eggs contain cholesterol, and we need cholesterol to live, because cholesterol is responsible for the production of all our hormones, including cortisol. The myth of bad cholesterol was invented by the American pharmaceutical industry to frighten people into taking blockbuster anti-cholesterol drugs (drugs that bring in several thousand dollars a year).

DINNER: that’s the secret with slimming supplements. Don’t eat dinner! Instead, take one or 2 large glasses of DRENADOCTA (from the 1-litre bottle, of which you’ve kept the quantity of 2 glasses). Drinking this drainer will keep you busy, fill your stomach and calm your hunger.

Do as I do, serve this DRENADOCTA in a nice glass as if it were an aperitif, and drink it slowly before dinnertime or while others are dining, or at any other time if you’re hungry.

It’s important to understand that by not eating any calories or carbohydrates at dinner, your body will draw on your fat reserves for nourishment.

DON’T DINNER = MICRO FASTING! which will trigger the accessory glucose synthesis program…from your fat reserves. It’s so simple, your body knows how to do it all by itself and automatically. And you’re going to lose weight at night! and it works! … provided, of course, that you didn’t eat anything at dinner, i.e. nothing! even a small piece of bread cancels this program. And it’s all the more effective if you take MINCIDOCTA at midday and DRENADOCTA in the afternoon and evening.

FOODS TO REMOVE
– white sugar, brown sugar. Replace with stevia, natural sugar or honey, but always in small quantities.
– sodas, cola, industrial fruit juices.
– fried foods
– cow’s milk products: milk and yoghurt in particular should be eliminated for 3 months if you want to lose weight effectively.
– snacking: eat at regular times. Eat 3 meals +/- a snack.
– if you like it sweet, it’s at snack time because the body assimilates sugars better in the afternoon.

FOODS TO AVOID IF POSSIBLE
– at lunchtime and in the evening: white bread, pasta, potatoes, desserts, wine, because they contain “fast” carbohydrates which, in combination with fat, make you fatter.
– potato chips, preserves, industrial foods.
You need to cook for yourself. It doesn’t take much time.

Food is your best investment.

When you think about losing 10 minutes for breakfast, you gain 1 hour of energy per day, and 1 month less of illness or fatigue over the year! It’s much more profitable than the stock market.

And your health and your body are irreplaceable. You can change your car, but you can’t change your body. And it’s illogical to maintain your car 10 times more than your body. Our health is our most precious asset.

Drink plenty of water with low mineral content (taking DRENADOCTA makes this habit easier).

Move, walk, do gymnastics: Dr Trotta’s good advice

WALKING*: 1 hour a day

The right pace for losing weight is :

– where you’ll sweat

– where you’ll be walking a little faster than usual

– If you can sing while walking, you’re not out of breath, so you’re not going fast enough, so you’re not burning enough calories, so you’re not going to lose weight.

No need to run to lose weight!

You just have to walk fast enough.

*or any other physical activity that you enjoy and that suits you, but which also allows you to sweat and therefore burn calories.

Lose weight and get back in shape with Dr Trotta’s express 5-7 day natural method:

2 OMEDOCTA AND A FULL BREAKFAST

4 MINCIDOCTA 1/4DH BEFORE BREAKFAST AND LEGUMES OR BROWN RICE FOR LUNCH

DRENADOCTA IN THE AFTERNOON AND EVENING INSTEAD OF DINNER

1H WALKING OR CYCLING A DAY

RESULTS

– 2KG IN 1 WEEK FOR WOMEN

– 4KG IN GENERAL FOR MEN

If you’re stressed and afraid of cravings or bulimia, take ZENADOCTA, 1 capsule at bedtime every night.

Start this the day before you want to begin this evening micro-fasting, so you’ll be more zen to do it.

CONSULT THE DOCTOR

(Auricular acupuncture by Dr Pascal Trotta. Design by Nathalie Fourmy for Dr Trotta)

– To diagnose your general condition. Thanks to the interstitial electro-scanner that the Doctor will give you, you’ll get a precise, functional diagnosis of your organs, and we’ll know precisely your body fat, muscle mass and whether you have water retention.

– For the treatment of your anxieties, bulimia or cravings. For this purpose auricular acupuncture is highly effective, as it can simultaneously:
– reduce your anxiety, and hence bulimia or compensatory cravings
– modulate and curb your appetite (via the posterior hypothalamus point)
– balance your liver and digestive system
– balance your hormones, particularly during the menopause.

More about your health :

– in in the book “L’alimentation, la première médecine” (“Food, the first medicine”) by Dr Trotta,Editions Nutritional Dr Trotta March 2015.

You can order it, as well as the natural supplements developed by Doctor

– either on this website www.dr-trotta.com (online store)
– or by calling 05 54 54 44 43
– or by sending an e-mail to commande.drtrotta@gmail.com

For online advice: write briefly to info@dr-trotta.com

– For an appointment with the Doctor, call 05 54 54 44 43