Doctor TROTTA’s advice for passing your exams as naturally as possible

During the year, first and foremost, you need to deeply balance your gut, which is a veritable immune and emotional brain, and the source of most infections, allergies and emotional ups and downs: if you feed your gut well, you’ll be more resistant to the stress of exams, and you’ll be less sick, so in better shape to study. So for 3 months, take it every day:

– PRODOCTA 1-0-0. (one capsule before breakfast)
– OMEDOCTA 2-0-0 (two capsules before breakfast)
They can be ordered from www.dr-trotta.fr or by calling 05 54 54 44 43
Dr Trotta’s simple recipe, tried and tested in consultations over the last 10 years, can reduce by 80% the health problems that can prevent you from preparing properly for your exams.

The month before your exams, take :
VITADOCTA VITADOCTA: powerful, effective vitamins and natural stimulants to boost your memory, concentration and vitality.
ZENADOCTA ZENADOCTA: if you’re having trouble sleeping and the stress of exams is preventing you from getting a good night’s sleep. Instead of taking sleeping pills that can impair your concentration and memory, and lead to dependency, take ZENADOCTA, which contains all the natural ingredients needed to induce quality sleep.

As soon as you feel the symptoms of anxiety or stage fright
Ignatia Amara 15 CH (if anxiety): 5 granules in the morning
Gelsemium 15 CH (if stage fright, fears, apprehension): 5 granules at bedtime
Argentum Nitricum 15 CH (if stress with haste, feeling of never having enough time, claustrophobia): 5 granules 1-3 times/ day

The King of student breakfasts: don’t skip breakfast, as this can lead to fatigue or hypoglycemia, which can cause cravings
Organic muesli and seasonal fruit or wholemeal bread or spelt bread with butter and jam or honey.
Hard-boiled egg or cheese or ham or sheep’s curd: don’t forget these sources of protein, which are very important in the morning to provide essential amino acids for your brain.
Coffee or green tea

Lunch: no sandwich
Meat or poison (canned sardines 2-3x/week for the brain). Wholemeal rice and vegetables

Snack: 5 nuts for memory. Fruit. 70% dark chocolate to combat stress

Light meal for a good night’s sleep: Vegetables, soup or fish

Sport:“mens sana incorpore sano” (a healthy mind in a healthy body)
2-3 X/week: jogging, walking, cycling, tennis, pelota, rowing, soccer, rugby, surfing, skiing….

When you can’t take it anymore, do something else. Alternate intellectual concentration with music, art, fresh air…. give yourself little breaks that will allow your brain to sort and classify …..

Book an appointment for a consultation Call 05 54 54 44 43
Further information: www.dr-trotta.fr
Online advice: write to info@dr-trotta.com
Nutritional Dr Trotta, Calle san Marcial 1 , 20005 San Sebastián, Spain. Tel 05 54 54 44 43. www.dr-trotta.fr