One of the most important secrets of our health is breakfast.

You have to take your time.

15 minutes “wasted” on breakfast saves you 2 hours of energy during the day!

Example:

Protein: boiled egg,  ham or ewe’s milk cheese.

Gluten-free muesli with seasonal fruit.

Wholemeal bread with olive oil, tomatoes and mozzarella, for example.

Green tea or roibos or sugar-free coffee, of course.

Avoid refined and overly sweet cereals, fruit juices, sandwich bread and white bread.

Dr Pascal Trotta